Modern aviation demands not only technical proficiency, but also a commitment to personal wellness. This panel will explore proactive strategies pilots can use to maintain operational fitness for duty and improve their overall health across the span of their careers.

While much of the conversation about pilot wellbeing historically focuses on illness, this discussion will highlight what pilots can do before health challenges escalate or even prevent them all together. Panelists will share evidence-based recommendations, emerging trends, and practical tools to help pilots optimize their mental, physical, and emotional health.